CRUNCHY vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 11 nutrient categories
CRUNCHY: 3
vs
JOHNVINCE FOODS: 5
(3 ties)
Overview
| Nutrient | CRUNCHY | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 640 cal | |
| Protein | 13.3 g | 18 g | |
| Carbs | 46.7 g | 26 g | |
| Fat | 26.7 g | 52 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |