CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS vs GLUTEN FREE KALE
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS wins in 12 out of 20 nutrient categories
CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS: 12
vs
GLUTEN FREE KALE: 6
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 83.6 g | 55.3 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 21 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.3 UG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 11.5 MG | 3.8 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 182 MG | 53 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 250 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |