CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS vs CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE CEREAL wins in 9 out of 20 nutrient categories
CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS: 8
vs
CRISPY CORN & RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 83.6 g | 89.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 5.5 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 27.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 69 MG | |
| Potassium, K | 364 MG | 224 MG | |
| Sodium, Na | 345 MG | 517 MG | |
| Zinc, Zn | 4.1 MG | 5.2 MG |