CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS wins in 11 out of 17 nutrient categories
CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS: 11
vs
100% WHOLE GRAIN QUICK OATS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 83.6 g | 67.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 375 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |