CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS vs CINNAMON ALMOND CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CEREAL wins in 11 out of 20 nutrient categories
CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 7
vs
CINNAMON ALMOND CEREAL: 11
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 83.6 g | 81.0 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 4.4 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 11.5 MG | 7.8 MG | |
| Magnesium, Mg | 118 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 364 MG | 448 MG | |
| Sodium, Na | 345 MG | 345 MG | Tie |
| Zinc, Zn | 3.1 MG | 2.6 MG |