CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 18 nutrient categories
CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL: 5
vs
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 12
(1 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 83.6 g | 64.3 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 257 UG | |
| Niacin | 5.5 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 393 MG | |
| Sodium, Na | 345 MG | 750 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |