CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 9 out of 20 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 9
vs
SWEETENED MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 385 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 83.3 g | 87.2 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 11.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 205 UG | |
| Niacin | 9.3 MG | 10.3 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 11.5 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 154 MG | |
| Sodium, Na | 333 MG | 538 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |