CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 12 out of 20 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 12
vs
ORIGINAL WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 339 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 83.3 g | 83.9 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 714 UG | |
| Niacin | 9.3 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 8.3 MG | 32.1 MG | |
| Magnesium, Mg | 111 MG | 71 MG | |
| Phosphorus, P | 185 MG | 179 MG | |
| Potassium, K | 389 MG | 357 MG | |
| Sodium, Na | 333 MG | 18 MG | |
| Zinc, Zn | 2.8 MG | 2.7 MG |