CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 8
vs
SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL: 8
(4 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 83.6 g | 81.7 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 7.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 40 UG | |
| Niacin | 5.5 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 3 MG | |
| Magnesium, Mg | 109 MG | 100 MG | |
| Phosphorus, P | 182 MG | 333 MG | |
| Potassium, K | 364 MG | 333 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 5 MG |