CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 12 out of 21 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 7
vs
PUMPKIN SPICE CEREAL: 12
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 366 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 83.6 g | 82.9 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 488 UG | |
| Niacin | 5.5 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 11.5 MG | 26.8 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 244 MG | |
| Sodium, Na | 345 MG | 634 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |