CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 9 out of 18 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 8
vs
CINNAMON & SPICE INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 83.6 g | 74.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 112 UG | |
| Niacin | 5.5 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 11.5 MG | 8.4 MG | |
| Magnesium, Mg | 109 MG | 93 MG | |
| Phosphorus, P | 182 MG | 233 MG | |
| Potassium, K | 364 MG | 302 MG | |
| Sodium, Na | 345 MG | 512 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |