CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 12 out of 18 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 12
vs
ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY: 4
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 423 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 83.6 g | 65.4 g | |
| Fat | 1.8 g | 15.4 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 11.5 MG | 4.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 192 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |