CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 10 nutrient categories
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 4
vs
STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 386 cal | |
| Protein | 7.6 g | 11.4 g | |
| Carbs | 83.0 g | 70.5 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 9.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 415 MG | 368 MG | |
| Sodium, Na | 321 MG | 0 MG |