CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL vs HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 9 out of 15 nutrient categories
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 4
vs
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 9
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 83.0 g | 67.5 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 415 MG | 375 MG | |
| Sodium, Na | 321 MG | 0 MG |