CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 14 out of 20 nutrient categories
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 4
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 395 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 83.0 g | 73.7 g | |
| Fat | 1.9 g | 6.6 g | |
| Fiber | 7.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 16.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 8.5 MG | 30 MG | |
| Magnesium, Mg | 75 MG | 132 MG | |
| Phosphorus, P | 189 MG | 132 MG | |
| Potassium, K | 321 MG | 368 MG | |
| Sodium, Na | 340 MG | 526 MG | |
| Zinc, Zn | 7.1 MG | 12.6 MG |