CRUNCHY PUFFS vs VERONA VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PUFFS wins in 8 out of 11 nutrient categories
CRUNCHY PUFFS: 8
vs
VERONA VALLEY: 1
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 417 cal | 556 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 10.4 g | 36.1 g | |
| Fiber | 12.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 222 MG | |
| Iron, Fe | 8.3 MG | 2 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 817 MG | 778 MG |