CRUNCHY PUFFS vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PUFFS wins in 9 out of 11 nutrient categories
CRUNCHY PUFFS: 9
vs
PIRATE'S BOOTY: 0
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 417 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 10.4 g | 17.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 817 MG | 500 MG |