CRUNCHY PUFFS vs CHEESE BALLS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 11 nutrient categories
CRUNCHY PUFFS: 7
vs
CHEESE BALLS: 2
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 417 cal | 571 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 10.4 g | 35.7 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 817 MG | 1,107 MG |