CRUNCHY PUFFS vs BROWN RICE CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 5 out of 10 nutrient categories
CRUNCHY PUFFS: 5
vs
BROWN RICE CHIPS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | BROWN RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 12.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | BROWN RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 57 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Potassium, K | 683 MG | 260 MG | |
| Sodium, Na | 575 MG | 433 MG |