CRUNCHY PUFFS vs HOT & SPICY PORK CRACKLINS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 6 out of 10 nutrient categories
CRUNCHY PUFFS: 6
vs
HOT & SPICY PORK CRACKLINS: 3
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | HOT & SPICY PORK CRACKLINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 14.1 g | 50 g | |
| Carbs | 67.0 g | 0 g | |
| Fat | 10.6 g | 42.9 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | HOT & SPICY PORK CRACKLINS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 896 MG | 3,286 MG |