CRUNCHY PUFFS vs CHILE LIMON FLAVORED PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVORED PORK SKINS CHICHARRONES wins in 7 out of 14 nutrient categories
CRUNCHY PUFFS: 6
vs
CHILE LIMON FLAVORED PORK SKINS CHICHARRONES: 7
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | CHILE LIMON FLAVORED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 14.1 g | 57.1 g | |
| Carbs | 67.0 g | 0 g | |
| Fat | 10.6 g | 32.1 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | CHILE LIMON FLAVORED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | CRUNCHY PUFFS | CHILE LIMON FLAVORED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 896 MG | 2,214 MG |