CRUNCHY PUFF RICE STICKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
CRUNCHY PUFF RICE STICKS: 2
vs
SESAME STICKS: 5
(3 ties)
Overview
| Nutrient | CRUNCHY PUFF RICE STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 567 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 85 g | 46.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFF RICE STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFF RICE STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 10 MG | 1,500 MG |