CRUNCHY PROTEIN PEANUTS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CASHEWS wins in 7 out of 15 nutrient categories
CRUNCHY PROTEIN PEANUTS: 6
vs
UNSALTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY PROTEIN PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 35.7 g | 31.0 g | |
| Fat | 32.1 g | 47.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PROTEIN PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PROTEIN PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Sodium, Na | 714 MG | 12 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |