CRUNCHY PROTEIN PEANUTS vs JERKY + TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY PROTEIN PEANUTS: 4
vs
JERKY + TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PROTEIN PEANUTS | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 35.7 g | 39.4 g | |
| Fat | 32.1 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PROTEIN PEANUTS | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PROTEIN PEANUTS | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 714 MG | 636 MG |