CRUNCHY PRETZEL CRACKERS vs SWEET PEANUTS
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 5 out of 10 nutrient categories
CRUNCHY PRETZEL CRACKERS: 3
vs
SWEET PEANUTS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PRETZEL CRACKERS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PRETZEL CRACKERS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUNCHY PRETZEL CRACKERS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,893 MG | 321 MG |