CRUNCHY POP RICE ROLL vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 3 out of 12 nutrient categories
CRUNCHY POP RICE ROLL: 2
vs
FRIED PORK SKINS: 3
(7 ties)
Overview
| Nutrient | CRUNCHY POP RICE ROLL | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 9.1 g | 57.1 g | |
| Carbs | 72.7 g | 14.3 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY POP RICE ROLL | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY POP RICE ROLL | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 1,786 MG |