CRUNCHY PECANS IN SMOOTH CARAMEL vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
CRUNCHY PECANS IN SMOOTH CARAMEL: 2
vs
DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | CRUNCHY PECANS IN SMOOTH CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 54.8 g | 45.2 g | |
| Fat | 31.0 g | 38.1 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PECANS IN SMOOTH CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PECANS IN SMOOTH CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 83 MG | 190 MG |