CRUNCHY PECAN CINNAMON ROLLS WITH PECAN TOPPING PECAN SPINS vs APPLE CRUMB COFFEE CAKE
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CINNAMON ROLLS WITH PECAN TOPPING PECAN SPINS wins in 5 out of 11 nutrient categories
CRUNCHY PECAN CINNAMON ROLLS WITH PECAN TOPPING PECAN SPINS: 5
vs
APPLE CRUMB COFFEE CAKE: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PECAN CINNAMON ROLLS WITH PECAN TOPPING PECAN SPINS | APPLE CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 412 cal | 434 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 21.2 g | 22.6 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PECAN CINNAMON ROLLS WITH PECAN TOPPING PECAN SPINS | APPLE CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PECAN CINNAMON ROLLS WITH PECAN TOPPING PECAN SPINS | APPLE CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 294 MG | 377 MG |