CRUNCHY PECAN CEREAL vs FROSTED OAT CEREAL BITES WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS wins in 11 out of 21 nutrient categories
CRUNCHY PECAN CEREAL: 8
vs
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | CRUNCHY PECAN CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 70.9 g | 85.2 g | |
| Fat | 9.1 g | 3.7 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PECAN CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 10.9 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CRUNCHY PECAN CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 370 MG | |
| Iron, Fe | 29.5 MG | 16.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 345 MG | 667 MG | |
| Sodium, Na | 291 MG | 556 MG | |
| Zinc, Zn | 8.2 MG | 13.9 MG |