CRUNCHY PECAN CEREAL vs APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 11 out of 21 nutrient categories
CRUNCHY PECAN CEREAL: 11
vs
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL: 6
(4 ties)
Overview
| Nutrient | CRUNCHY PECAN CEREAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 256 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 70.9 g | 53.5 g | |
| Fat | 9.1 g | 3.5 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PECAN CEREAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 186 UG | |
| Niacin | 10.9 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | CRUNCHY PECAN CEREAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 29.5 MG | 8.4 MG | |
| Magnesium, Mg | 73 MG | 93 MG | |
| Phosphorus, P | 273 MG | 233 MG | |
| Potassium, K | 345 MG | 267 MG | |
| Sodium, Na | 291 MG | 291 MG | Tie |
| Zinc, Zn | 8.2 MG | 0 MG |