CRUNCHY PEANUT + COCONUT OIL SPREAD vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER POWDER wins in 5 out of 11 nutrient categories
CRUNCHY PEANUT + COCONUT OIL SPREAD: 2
vs
PEANUT BUTTER POWDER: 5
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT + COCONUT OIL SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 656 cal | 417 cal | |
| Protein | 21.9 g | 33.3 g | |
| Carbs | 18.8 g | 50 g | |
| Fat | 53.1 g | 12.5 g | |
| Fiber | 6.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT + COCONUT OIL SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT + COCONUT OIL SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 297 MG | 1,000 MG |