CRUNCHY PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 6
vs
CREAMY PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 46.9 g | 48.5 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 438 MG | 579 MG | |
| Sodium, Na | 438 MG | 394 MG |