CRUNCHY PEANUT BUTTER SPREAD vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 4 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 2
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
(7 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 438 MG | 469 MG |