CRUNCHY PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 2
vs
ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 529 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 46.9 g | 44.1 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Sodium, Na | 531 MG | 294 MG |