CRUNCHY PEANUT BUTTER SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER SPREAD wins in 4 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 4
vs
PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 281 MG | 203 MG |