CRUNCHY PEANUT BUTTER SPREAD vs CREAMY SMOOTH & DELICIOUS PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY SMOOTH & DELICIOUS PEANUT BUTTER wins in 4 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 3
vs
CREAMY SMOOTH & DELICIOUS PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | CREAMY SMOOTH & DELICIOUS PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | CREAMY SMOOTH & DELICIOUS PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | CREAMY SMOOTH & DELICIOUS PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 281 MG | 500 MG |