CRUNCHY PEANUT BUTTER SPREAD vs COCONUT ARGAN ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ARGAN ALMOND BUTTER wins in 6 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 4
vs
COCONUT ARGAN ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 24.2 g | 21.9 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 325 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 203 MG |