CRUNCHY PEANUT BUTTER SPREAD vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 6
vs
COCONUT ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 656 cal | |
| Protein | 21.2 g | 15.6 g | |
| Carbs | 24.2 g | 21.9 g | |
| Fat | 48.5 g | 56.3 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 197 MG | 188 MG |