CRUNCHY PEANUT BUTTER PROTEIN BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER PROTEIN BARS wins in 8 out of 14 nutrient categories
CRUNCHY PEANUT BUTTER PROTEIN BARS: 8
vs
FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER PROTEIN BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 475 cal | |
| Protein | 29.4 g | 7.5 g | |
| Carbs | 42.7 g | 57.5 g | |
| Fat | 16.2 g | 27.5 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER PROTEIN BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER PROTEIN BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 294 MG | 425 MG | |
| Sodium, Na | 485 MG | 62 MG |