CRUNCHY PEANUT BUTTER vs THE BOLDER NUT BUTTER
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 2
vs
THE BOLDER NUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 18.8 g | 35.7 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 7.7 MG | |
| Sodium, Na | 312 MG | 1,143 MG |