CRUNCHY PEANUT BUTTER vs CREAMY DARK ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 4 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
CREAMY DARK ROASTED PEANUT BUTTER: 2
(6 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY DARK ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CREAMY DARK ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY DARK ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 156 MG |