CRUNCHY PEANUT BUTTER ENERGY BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER ENERGY BARS wins in 13 out of 18 nutrient categories
CRUNCHY PEANUT BUTTER ENERGY BARS: 13
vs
WHOLE FRUIT: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER ENERGY BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 16.2 g | 13.3 g | |
| Carbs | 55.9 g | 48.9 g | |
| Fat | 11.8 g | 24.4 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER ENERGY BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 10.7 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER ENERGY BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 184 MG | 0 MG | |
| Phosphorus, P | 588 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 294 MG | 244 MG |