CRUNCHY PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 575 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |