CRUNCHY PEANUT BUTTER vs GOURMET CASHEW BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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GOURMET CASHEW BUTTER WITH CHIA SEEDS wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
GOURMET CASHEW BUTTER WITH CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 46.9 g | 40.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 312 MG | 562 MG |