CRUNCHY PEANUT BUTTER vs ROASTED PEANUT HONEY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUT HONEY wins in 6 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
ROASTED PEANUT HONEY: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 556 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 21.9 g | 31.1 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 438 MG | 533 MG | |
| Sodium, Na | 0 MG | 144 MG |