CRUNCHY PEANUT BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 6 out of 14 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 545 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 21.9 g | 30.3 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |