CRUNCHY PEANUT BUTTER vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 17 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
ESSENTIAL EVERYDAY: 9
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 562 cal | 543 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 37.1 g | |
| Fat | 46.9 g | 34.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 469 MG | 657 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |