CRUNCHY PEANUT BUTTER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
ROASTED PUMPKIN SEED BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 21.9 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 8.2 MG | |
| Potassium, K | 338 MG | 667 MG | |
| Sodium, Na | 203 MG | 30 MG |