CRUNCHY PEANUT BUTTER vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PEANUT BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
NATURAL PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 583 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 22.2 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 584 MG | 0 MG | |
| Sodium, Na | 375 MG | 806 MG |