CRUNCHY PEANUT BUTTER vs GINGERBREAD ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
GINGERBREAD ALMOND BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 541 MG | 500 MG | |
| Sodium, Na | 500 MG | 89 MG |